Dry oats
Item Rating: 80/100
One cup of Dry oats is around 80 grams and contains approximately 296 calories, 10 grams of protein, 6 grams of fat, and 52 grams of carbohydrates.
Dry Oats are nutritious whole grains packed with fiber, vitamins, and minerals. Originating from Europe and commonly featured in hearty breakfast dishes, oats are an essential part of many cuisines worldwide. Naturally low in calories and high in antioxidants, they support heart health and aid digestion. Rich in beta-glucans, they help manage cholesterol levels and promote satiety, making them a smart choice for weight management. Whether in a warm bowl of oatmeal or a baked treat, dry oats are a versatile superfood that fuels your day the healthy way!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296 |
| Total Fat 6.00g | 8% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 52.00g | 19% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 2.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 4mg | 20% |
| Potassium 296mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 13.2%
Carbs: 68.9%