Dry oatmeal

Item Rating: 81/100

One cup of Dry oatmeal is around 80 grams and contains approximately 306 calories, 10 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.

Dry Oatmeal is a wholesome grain made from ground oats, rich in fiber and packed with essential nutrients. Originating from Europe, it has become a beloved staple in many cuisines, often served as a hearty breakfast. This versatile ingredient can be enjoyed plain or enhanced with fruits, nuts, and spices. Its high soluble fiber content supports heart health, aids digestion, and provides lasting energy. Low in calories and naturally gluten-free, dry oatmeal is a smart choice for anyone seeking to maintain a balanced diet. Whether you're fueling up for the day or looking for a satisfying snack, dry oatmeal is a deliciously simple way to nourish your body.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	306

Total Fat 5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 1g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 42mg	0%
Iron 3mg	0%
Potassium 296mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 13.3%

Carbs: 71.8%