Dry nuts
Item Rating: 72/100
One cup of Dry nuts is around 237 grams and contains approximately 1440 calories, 47 grams of protein, 128 grams of fat, and 51 grams of carbohydrates.
Dry Nuts are a delightful blend of nature’s finest, featuring almonds, cashews, walnuts, and pistachios. Originating from various cultures, these crunchy treasures have graced tables worldwide, celebrated for their rich flavors and versatility. Packed with essential nutrients, Dry Nuts are a powerhouse of healthy fats, protein, and fiber, promoting heart health and aiding in weight management. Enjoy them as a snack, in salads, or as a topping on yogurt. Indulge guilt-free, knowing you’re nourishing your body with every handful!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1440 |
| Total Fat 128.14g | 164% |
| Saturated Fat 11.86g | 59% |
| Cholesterol 0mg | 0% |
| Sodium 648mg | 28% |
| Total Carbohydrate 51.25g | 19% |
| Dietary Fiber 16.61g | 59% |
| Total Sugars 9.97g | |
| Protein 47.46g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 278mg | 21% |
| Iron 9mg | 49% |
| Potassium 1500mg | 32% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.5%
Protein: 12.3%
Carbs: 13.2%