Nutrition Facts for Dry noodles
Image of Dry noodles

Dry noodles

Item Rating: 79/100

One cup of Dry noodles is around 224 grams and contains approximately 815 calories, 27 grams of protein, 3.4 grams of fat, and 168 grams of carbohydrates.

Dry Noodles are a versatile staple in many cuisines, crafted from simple ingredients like wheat, rice, or buckwheat. Originating from Asia, they're celebrated in dishes ranging from Japanese ramen to Italian pasta. These noodles are low in fat, making them a healthier choice when paired with fresh vegetables and lean proteins. However, it's essential to watch the sodium in accompanying sauces. Whether stir-fried or served in broth, dry noodles offer a hearty base for endless culinary creativity. Dive into the world of dry noodles and transform your meals with texture and flavor!

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Nutrition Facts

Serving size 1 cup (224.0g)
Amount per serving % Daily Value*
Calories 815
Total Fat 3.36g 4%
Saturated Fat 0.67g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 168.00g 61%
Dietary Fiber 7.17g 26%
Total Sugars 5.60g
Protein 26.88g 54%
Vitamin D 0IU 0%
Calcium 40mg 3%
Iron 4mg 22%
Potassium 336mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%