Dry mushrooms

Item Rating: 92/100

One cup of Dry mushrooms is around 250 grams and contains approximately 710 calories, 74 grams of protein, 7.8 grams of fat, and 66 grams of carbohydrates.

Dry Mushrooms are a culinary treasure packed with umami flavor and versatility. These sun-dried or dehydrated fungi come in various types, from earthy chanterelles to robust porcini, each adding a unique touch to your dishes. Originating from diverse cuisines worldwide, they’re essential in Italian risottos, Asian stir-fries, and bold French sauces. Nutritious and rich in antioxidants, they support heart health and boost the immune system. Low in calories and high in fiber, Dry Mushrooms are a delicious way to enhance your meals while promoting wellness. Dive into the world of dry mushrooms and elevate your cooking experience!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 7.75g	10%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 98mg	4%
Total Carbohydrate 66.25g	24%
Dietary Fiber 51.25g	183%
Total Sugars 5.50g
Protein 74.00g	148%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 13mg	72%
Potassium 3825mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 46.9%

Carbs: 42.0%