Dry mango

Item Rating: 64/100

One cup of Dry mango is around 237 grams and contains approximately 755 calories, 5.8 grams of protein, 2.8 grams of fat, and 186 grams of carbohydrates.

Dry Mango is a deliciously sweet and naturally nutritious snack that bursts with tropical flavor. Made from sun-ripened mangoes, this dried fruit retains essential vitamins such as A and C, along with dietary fiber that supports digestion. Originating from the lush orchards of South Asia, Dry Mango is a staple in various cuisines, offering a delightful twist to both savory and sweet dishes. While it provides energy and taste, moderation is key, as it can be higher in sugar compared to fresh fruit. Enjoy Dry Mango as a wholesome treat on its own or add it to your favorite recipes for an exotic flair!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	755

Total Fat 2.79g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 185.99g	68%
Dietary Fiber 5.68g	20%
Total Sugars 156.85g
Protein 5.80g	12%

Vitamin D 0IU	0%
Calcium 78mg	6%
Iron 1mg	5%
Potassium 1437mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 2.9%

Carbs: 93.9%