Dry grapes

Item Rating: 68/100

One cup of Dry grapes is around 160 grams and contains approximately 478 calories, 4.9 grams of protein, 0.7 grams of fat, and 127 grams of carbohydrates.

Dry Grapes are sun-kissed and naturally sweet, bursting with concentrated flavor and energy. Known as raisins, these delectable treats hail from various grape varieties, primarily originating in the Middle East and Mediterranean regions. Packed with essential nutrients, they're rich in antioxidants, fiber, and vitamins, making them a fantastic snack choice. Dry Grapes support digestion, boost heart health, and provide a quick energy source. Whether enjoyed on their own, mixed into salads, or incorporated into baked goods, these versatile delights are a wholesome addition to any diet. Savor the goodness of Dry Grapes today!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	478

Total Fat 0.74g	1%
Saturated Fat 0.19g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 126.69g	46%
Dietary Fiber 5.92g	21%
Total Sugars 94.70g
Protein 4.91g	10%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	17%
Potassium 1190mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 3.7%

Carbs: 95.1%