Dry ginger
Item Rating: 87/100
One cup of Dry ginger is around 238 grams and contains approximately 798 calories, 21 grams of protein, 10 grams of fat, and 171 grams of carbohydrates.
Dry Ginger is a powerful spice made from the root of the Zingiber officinale plant, widely used in Asian, Indian, and Middle Eastern cuisines. Packed with bioactive compounds such as gingerol and shogaol, it's known for its anti-inflammatory and antioxidant properties. This flavorful addition not only enhances dishes like curries and teas but also aids digestion, alleviates nausea, and may even boost your immune system. With its unique, warm taste and numerous health benefits, Dry Ginger is a must-have in your pantry!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 798 |
| Total Fat 10.10g | 13% |
| Saturated Fat 6.19g | 31% |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Total Carbohydrate 170.52g | 62% |
| Dietary Fiber 33.57g | 120% |
| Total Sugars 8.07g | |
| Protein 21.38g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 271mg | 21% |
| Iron 47mg | 262% |
| Potassium 3143mg | 67% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 10.0%
Carbs: 79.5%