Dry garlic

Item Rating: 91/100

One cup of Dry garlic is around 236 grams and contains approximately 782 calories, 39 grams of protein, 1.7 grams of fat, and 172 grams of carbohydrates.

Dry garlic is a powerful ingredient that brings flavor and nutrition to your kitchen. Made from dehydrated garlic cloves, it retains the aromatic compounds found in fresh garlic while offering convenience and a longer shelf life. Originating from ancient cultures, garlic has been a staple in Mediterranean and Asian cuisines, renowned for its bold taste and versatility. Packed with antioxidants, dry garlic may help boost your immune system and support heart health. With its rich, savory flavor and numerous health benefits, incorporating dry garlic into your meals is an easy way to elevate your dishes and enhance your well-being.

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	782

Total Fat 1.72g	2%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 142mg	6%
Total Carbohydrate 171.80g	62%
Dietary Fiber 21.26g	76%
Total Sugars 5.67g
Protein 39.09g	78%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 13mg	74%
Potassium 2818mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 18.2%

Carbs: 80.0%