Dry fruits
Item Rating: 75/100
One cup of Dry fruits is around 120 grams and contains approximately 360 calories, 6 grams of protein, 1.5 grams of fat, and 66 grams of carbohydrates.
Dry fruits are nature’s convenience snacks, packed with flavor and nutrients. From sweet dates and succulent apricots to crunchy almonds and tangy raisins, these dried delights originate from various cuisines, enriching dishes across the globe. High in essential vitamins, fiber, and healthy fats, dry fruits support heart health and aid digestion. They are a rich source of antioxidants, making them a perfect energy booster for any time of day. Whether enjoyed on their own or as a topping in salads and desserts, dry fruits are a delicious, wholesome choice for a healthy diet!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.30g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 66.00g | 24% |
| Dietary Fiber 9.00g | 32% |
| Total Sugars 45.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 2mg | 12% |
| Potassium 960mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.0%
Carbs: 87.6%