Dry fruit
Item Rating: 69/100
One cup of Dry fruit is around 237 grams and contains approximately 850 calories, 8 grams of protein, 1.4 grams of fat, and 198 grams of carbohydrates.
Dry Fruit is nature's concentrated goodness, packed with flavors and nutrients. From sweet apricots and luscious figs to crunchy almonds and rich walnuts, dry fruit offers a delightful variety that hails from regions across the globe, including the Middle East and Mediterranean. These wholesome snacks are rich in antioxidants, vitamins, and healthy fats, making them perfect for boosting energy and promoting heart health. Enjoy them on their own, in recipes, or as a nutritious addition to your diet. Dry Fruit is not just a treat; it's a delicious way to nourish your body!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 850 |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 197.87g | 72% |
| Dietary Fiber 21.07g | 75% |
| Total Sugars 140.12g | |
| Protein 8.05g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 166mg | 13% |
| Iron 6mg | 32% |
| Potassium 2111mg | 45% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 3.8%
Carbs: 94.6%