Dry flour

Item Rating: 80/100

One cup of Dry flour is around 125 grams and contains approximately 455 calories, 13 grams of protein, 1.2 grams of fat, and 95 grams of carbohydrates.

Dry Flour is a versatile ingredient made from finely milled grains, primarily wheat, but can also include rice, corn, or oats. Originating from various cuisines around the world, it forms the foundation of beloved staples like bread, pasta, and pastries. Packed with carbohydrates, dry flour provides essential energy, while whole grain varieties offer fiber and nutrients beneficial for digestion. However, it's important to be mindful of portion sizes, as refined flours can lead to quick spikes in blood sugar. Whether you’re baking, thickening sauces, or creating a savory batter, dry flour is a culinary must-have in every kitchen.

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 1.25g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 95.38g	35%
Dietary Fiber 3.38g	12%
Total Sugars 0.38g
Protein 12.88g	26%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 2mg	8%
Potassium 134mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 11.6%

Carbs: 85.9%