Dry fish

Item Rating: 57/100

One cup of Dry fish is around 240 grams and contains approximately 696 calories, 151 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.

Dry Fish is a preserved seafood delicacy, often made from various types of fish like cod, sardines, or mackerel. Originating from coastal cuisines around the world, particularly in Asia and Europe, this nutritious ingredient is high in protein, omega-3 fatty acids, and essential minerals. Its rich umami flavor enhances soups, stews, and stir-fries, while the drying process helps retain its nutrients. Enjoyed for centuries, Dry Fish is not only a flavorful addition to meals but also a sustainable choice that minimizes food waste. Embrace the taste of tradition with Dry Fish, and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	696

Total Fat 5.69g	7%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 360mg	120%
Sodium 7200mg	313%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 150.77g	302%

Vitamin D 0IU	0%
Calcium 408mg	31%
Iron 5mg	28%
Potassium 2400mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 92.2%

Carbs: 0.0%