Dry figues
Item Rating: 71/100
One cup of Dry figues is around 237 grams and contains approximately 589 calories, 7.8 grams of protein, 2.2 grams of fat, and 151 grams of carbohydrates.
Dry figs are nature’s sweet gems, packed with essential nutrients and delightful flavor. Hailing from the ancient lands of the Mediterranean, these chewy treats are rich in fiber, vitamins, and minerals like calcium and potassium. Perfect for snacking or adding depth to salads and desserts, dry figs boast antioxidants that support heart health and digestion. Indulge in their natural sweetness, knowing you’re nourishing your body with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 589 |
| Total Fat 2.20g | 3% |
| Saturated Fat 0.33g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 151.17g | 55% |
| Dietary Fiber 23.20g | 83% |
| Total Sugars 113.42g | |
| Protein 7.81g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 383mg | 29% |
| Iron 5mg | 27% |
| Potassium 1609mg | 34% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 4.8%
Carbs: 92.2%