Dry figs
Item Rating: 71/100
One cup of Dry figs is around 237 grams and contains approximately 589 calories, 7.8 grams of protein, 2.1 grams of fat, and 151 grams of carbohydrates.
Dry Figs are naturally sweet, nutrient-rich fruits that come from the fig tree, native to the Mediterranean region. Packed with dietary fiber, vitamins, and minerals like potassium and calcium, they support heart health and digestion. With their unique chewy texture and intense flavor, dry figs are a versatile ingredient in both sweet and savory dishes, enhancing everything from salads to desserts. Enjoy them as a healthy snack or a delightful addition to your favorite recipes, making them a perfect choice for a wholesome lifestyle.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 589 |
| Total Fat 2.13g | 3% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 151.24g | 55% |
| Dietary Fiber 23.20g | 83% |
| Total Sugars 113.37g | |
| Protein 7.81g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 383mg | 29% |
| Iron 5mg | 27% |
| Potassium 1609mg | 34% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 4.8%
Carbs: 92.3%