Dry fig
Item Rating: 71/100
One cup of Dry fig is around 237 grams and contains approximately 589 calories, 7.8 grams of protein, 2.2 grams of fat, and 151 grams of carbohydrates.
Dry Fig is a delicious, nutrient-packed fruit, bursting with natural sweetness and chewy texture. Hailing from the ancient Mediterranean, these sun-dried gems are rich in fiber, antioxidants, and essential minerals like calcium and potassium. Perfect for adding depth to both sweet and savory dishes, dry figs can elevate salads, desserts, and even cheese boards. Packed with health benefits, they promote digestion, support heart health, and provide a quick energy boost—making them a fantastic snack to fuel your day. Enjoy the wholesome goodness of dry figs!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 589 |
| Total Fat 2.20g | 3% |
| Saturated Fat 0.33g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 151.17g | 55% |
| Dietary Fiber 23.20g | 83% |
| Total Sugars 113.42g | |
| Protein 7.81g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 383mg | 29% |
| Iron 5mg | 27% |
| Potassium 1609mg | 34% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 4.8%
Carbs: 92.2%