Dry fig fruit

Item Rating: 71/100

One cup of Dry fig fruit is around 237 grams and contains approximately 589 calories, 7.8 grams of protein, 2.2 grams of fat, and 151 grams of carbohydrates.

Dry Fig Fruit is a natural, sun-dried delight packed with essential nutrients. Originating from the Mediterranean region, these sweet, chewy treats are rich in dietary fiber, vitamins, and minerals, including potassium and magnesium. They add a unique flavor to a variety of cuisines, enhancing both sweet and savory dishes. With their high antioxidant content, dry figs support heart health and digestion, making them a nutritious snack choice. However, due to their natural sugars, it's best to enjoy them in moderation. Indulge in the deliciousness of dry figs and benefit from their wholesome goodness!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	589

Total Fat 2.20g	3%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 151.17g	55%
Dietary Fiber 23.20g	83%
Total Sugars 113.42g
Protein 7.81g	16%

Vitamin D 0IU	0%
Calcium 383mg	29%
Iron 5mg	27%
Potassium 1609mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.8%

Carbs: 92.2%