Dry edamame
Item Rating: 82/100
One cup of Dry edamame is around 240 grams and contains approximately 1040 calories, 88 grams of protein, 36 grams of fat, and 80 grams of carbohydrates.
Dry Edamame is a nutritious snack made from young soybeans that are packed with protein, fiber, and essential nutrients. Originating from East Asia, this crunchy treat is a staple in Japanese cuisine, often enjoyed as a side dish or appetizer. With a rich, nutty flavor and a satisfying bite, Dry Edamame supports muscle health, aids digestion, and helps maintain heart health. Plus, it's low in calories, making it a guilt-free snack option that’s perfect for any time of day. Enjoy the wholesome goodness of Dry Edamame for a delicious and balanced boost!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1040 |
| Total Fat 36.00g | 46% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 80.00g | 29% |
| Dietary Fiber 40.00g | 143% |
| Total Sugars 16.00g | |
| Protein 88.00g | 176% |
| Vitamin D 0IU | 0% |
| Calcium 480mg | 37% |
| Iron 20mg | 111% |
| Potassium 3600mg | 77% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 35.3%
Carbs: 32.1%