Dry cured ham
Item Rating: 50/100
One cup of Dry cured ham is around 237 grams and contains approximately 570 calories, 62 grams of protein, 32 grams of fat, and 3.5 grams of carbohydrates.
Dry Cured Ham is a savory delicacy crafted from high-quality pork, seasoned with sea salt and sometimes spices, then aged to perfection. Originating from various culinary traditions across Europe, including the famous Jamón Ibérico from Spain and Prosciutto di Parma from Italy, each variety boasts its unique flavor profile. Rich in protein and low in carbs, dry cured ham can be a healthy addition to your diet when enjoyed in moderation. Its intense flavor makes it a delightful treat on charcuterie boards or in gourmet dishes, bringing a taste of tradition to every bite.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 570 |
| Total Fat 31.94g | 41% |
| Saturated Fat 10.65g | 53% |
| Cholesterol 166mg | 55% |
| Sodium 2602mg | 113% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 61.51g | 123% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 4mg | 20% |
| Potassium 946mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.5%
Protein: 44.9%
Carbs: 2.6%