Dry cranberry
Item Rating: 67/100
One cup of Dry cranberry is around 160 grams and contains approximately 492 calories, 0.4 grams of protein, 2 grams of fat, and 132 grams of carbohydrates.
Dry Cranberry is a delicious, nutrient-packed snack made from sun-ripened cranberries, carefully dried to preserve their vibrant flavor and essential nutrients. Originating from North America, these tart little fruits are a staple in both sweet and savory dishes, adding a burst of color and taste to salads, granola, and baked goods. Rich in antioxidants, fiber, and vitamins, dry cranberries support heart health and aid digestion. Enjoy them as a wholesome snack, or incorporate them into your favorite recipes for a delightful and healthy twist!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 132.00g | 48% |
| Dietary Fiber 9.20g | 33% |
| Total Sugars 116.00g | |
| Protein 0.40g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 4% |
| Potassium 88mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 0.3%
Carbs: 96.4%