Nutrition Facts for Dry couscous
Image of Dry couscous

Dry couscous

Item Rating: 83/100

One cup of Dry couscous is around 200 grams and contains approximately 752 calories, 26 grams of protein, 1.3 grams of fat, and 155 grams of carbohydrates.

Dry Couscous is a versatile and flavorful staple made from crushed durum wheat semolina. Originating from North African cuisine, it's a key ingredient in dishes like tagines and salads. Packed with carbohydrates, Dry Couscous offers a quick source of energy and is low in fat, making it a healthy choice for a balanced diet. Rich in selenium, it supports immune function and promotes overall well-being. With its light texture and ability to absorb flavors, Dry Couscous is perfect for any meal, whether as a side dish or a hearty base for your favorite ingredients.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 752
Total Fat 1.28g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 154.80g 56%
Dietary Fiber 10.00g 36%
Total Sugars 0.20g
Protein 25.60g 51%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 12%
Potassium 332mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 14.0%
Carbs: 84.5%