Dry coconut
Item Rating: 64/100
One cup of Dry coconut is around 239 grams and contains approximately 1579 calories, 17 grams of protein, 154 grams of fat, and 57 grams of carbohydrates.
Dry Coconut is a nutritious superfood packed with fiber, healthy fats, and essential vitamins. Originating from tropical regions, it's a staple in many cuisines including Indian, Thai, and Caribbean. Rich in medium-chain triglycerides, dry coconut boosts energy and supports heart health, while its high fiber content aids digestion. Enjoy it in snacks, baked goods, or smoothies. With its deliciously rich flavor and numerous health benefits, dry coconut is a versatile ingredient that elevates both taste and nutrition in your meals.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1579 |
| Total Fat 154.36g | 198% |
| Saturated Fat 136.89g | 684% |
| Cholesterol 0mg | 0% |
| Sodium 89mg | 4% |
| Total Carbohydrate 57.44g | 21% |
| Dietary Fiber 39.01g | 139% |
| Total Sugars 17.71g | |
| Protein 16.51g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 5% |
| Iron 8mg | 44% |
| Potassium 1299mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 82.4%
Protein: 3.9%
Carbs: 13.6%