Dry chia seeds
Item Rating: 84/100
One cup of Dry chia seeds is around 140 grams and contains approximately 680 calories, 23 grams of protein, 43 grams of fat, and 59 grams of carbohydrates.
Dry Chia Seeds are tiny, nutrient-dense powerhouses native to Central America. Packed with omega-3 fatty acids, fiber, and protein, these super seeds contribute to heart health and digestive wellness. Versatile in the kitchen, they can be sprinkled on salads, blended into smoothies, or soaked to create a gel-like pudding. With their ability to absorb liquid and expand, they keep you feeling full longer. Embrace the goodness of Dry Chia Seeds and elevate your meals with this ancient superfood!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680 |
| Total Fat 42.98g | 55% |
| Saturated Fat 4.62g | 23% |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 58.94g | 21% |
| Dietary Fiber 48.16g | 172% |
| Total Sugars 0.00g | |
| Protein 23.10g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 883mg | 68% |
| Iron 11mg | 60% |
| Potassium 570mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.1%
Protein: 12.9%
Carbs: 33.0%