Dry chana
Item Rating: 87/100
One cup of Dry chana is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.
Dry Chana is a nutritious legume, often known as chickpeas, that originates from the rich culinary traditions of the Mediterranean and South Asia. Packed with protein, fiber, and essential vitamins, Dry Chana is an excellent plant-based food choice for those looking to boost their dietary health. They promote digestive health, support heart health, and help in weight management. Versatile in the kitchen, they can be used in everything from hearty stews to vibrant salads. Enjoy the wholesome goodness of Dry Chana, a staple for healthy, delicious meals!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728 |
| Total Fat 12.00g | 15% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 122.00g | 44% |
| Dietary Fiber 34.00g | 121% |
| Total Sugars 22.00g | |
| Protein 38.00g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 16% |
| Iron 9mg | 48% |
| Potassium 1750mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 20.3%
Carbs: 65.2%