Dry cereal

Item Rating: 53/100

One cup of Dry cereal is around 240 grams and contains approximately 880 calories, 16 grams of protein, 8 grams of fat, and 192 grams of carbohydrates.

Dry Cereal is a delicious and convenient breakfast option made from whole grains, oats, and a variety of grains like corn, rice, and wheat. Originating from the early 19th century, it has become a staple in households around the world. Rich in fiber and essential vitamins, dry cereal supports digestive health and provides lasting energy to kickstart your day. Many varieties are fortified with nutrients, making them a smart choice for both kids and adults. However, watch out for added sugars in some brands, which can diminish its health benefits. With countless flavors and textures, dry cereal is the perfect canvas for your favorite toppings, making breakfast both fun and nutritious!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	880

Total Fat 8.00g	10%
Saturated Fat 1.60g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1440mg	63%
Total Carbohydrate 192.00g	70%
Dietary Fiber 8.00g	29%
Total Sugars 80.00g
Protein 16.00g	32%

Vitamin D 320IU	1600%
Calcium 800mg	62%
Iron 64mg	356%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 7.1%

Carbs: 85.0%