Dry brown rice

Item Rating: 80/100

One cup of Dry brown rice is around 200 grams and contains approximately 740 calories, 16 grams of protein, 5.4 grams of fat, and 154 grams of carbohydrates.

Dry Brown Rice is a whole grain staple that packs a nutritional punch. Rich in fiber, vitamins, and minerals, it’s a healthier alternative to white rice. Grown in regions like Asia and the Americas, its nutty flavor and chewy texture make it a versatile addition to various cuisines, from stir-fries to salads. Unlike its refined counterpart, brown rice retains the bran and germ layers, which means it’s less processed and filled with antioxidants. Embrace this wholesome grain for a nutritious boost in your meals!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	740

Total Fat 5.36g	0%
Saturated Fat 1.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 154.48g	0%
Dietary Fiber 7g	0%
Total Sugars 1.7g
Protein 15.88g	0%

Vitamin D 0IU	0%
Calcium 46mg	0%
Iron 2.94mg	0%
Potassium 446mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 8.7%

Carbs: 84.7%