Dry brown lentils

Item Rating: 97/100

One cup of Dry brown lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Dry Brown Lentils are small, earthy, and nutrient-dense legumes that pack a powerful punch in every bite. Rich in protein, fiber, and essential vitamins, they provide a hearty base for countless dishes, from classic soups and stews to robust salads. Originating from the Middle East and India, these versatile lentils can be seasoned to complement a variety of cuisines, making them a staple in vegetarian and health-focused meals. Low in fat and bursting with antioxidants, Dry Brown Lentils support digestive health and help manage blood sugar levels. Incorporate them into your cooking for a wholesome, delicious addition to your diet!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.76g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.26g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.6g
Protein 18.04g	0%

Vitamin D 0IU	0%
Calcium 38mg	0%
Iron 6.6mg	0%
Potassium 738mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%