Dry bean curd

Item Rating: 85/100

One cup of Dry bean curd is around 250 grams and contains approximately 962 calories, 102 grams of protein, 46 grams of fat, and 18 grams of carbohydrates.

Dry Bean Curd is a versatile plant-based protein made from soy milk, often referred to as tofu. Originating from East Asia, particularly in Chinese and Japanese cuisines, it features a delicate texture that absorbs flavors beautifully. Rich in protein, low in calories, and an excellent source of essential amino acids, Dry Bean Curd supports a healthy diet. It’s also cholesterol-free and contains beneficial minerals like calcium and iron. Whether stir-fried, grilled, or added to soups, this nutritious ingredient helps elevate any dish while catering to vegan and vegetarian lifestyles.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	963

Total Fat 45.75g	59%
Saturated Fat 7.25g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 18.00g	7%
Dietary Fiber 8.75g	31%
Total Sugars 1.25g
Protein 102.50g	205%

Vitamin D 0IU	0%
Calcium 875mg	67%
Iron 23mg	128%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 45.9%

Carbs: 8.1%