Nutrition Facts for Dry apricot
Image of Dry apricot

Dry apricot

Item Rating: 72/100

One cup of Dry apricot is around 240 grams and contains approximately 578 calories, 8.2 grams of protein, 1.2 grams of fat, and 153 grams of carbohydrates.

Dry Apricot is a sweet and chewy fruit, bursting with flavor and nutrition. Rich in vitamins A and C, it helps support your immune system and promotes healthy skin. Originating from the warm climates of Central Asia, these sun-dried delights are a staple in Middle Eastern and Mediterranean cuisines. With their natural sweetness, they make for a perfect snack or a delicious addition to salads and desserts. Packed with dietary fiber, dried apricots aid digestion and can even help maintain healthy vision. Enjoy the goodness of Dry Apricot—nature’s wholesome treat!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 578
Total Fat 1.20g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 153.36g 56%
Dietary Fiber 17.52g 63%
Total Sugars 128.16g
Protein 8.16g 16%
Vitamin D 0IU 0%
Calcium 132mg 10%
Iron 6mg 36%
Potassium 2789mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 5.0%
Carbs: 93.4%