Drumsticks
Item Rating: 83/100
One cup of Drumsticks is around 240 grams and contains approximately 308 calories, 33 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Drumsticks are a delicious and versatile vegetable, known for their unique flavor and texture. Originating from the Moringa tree, these nutrient-rich pods are packed with vitamins A, C, and calcium. Often featured in Indian cuisine, they add a delightful crunch to curries, soups, and stews. Low in calories and high in antioxidants, drumsticks promote healthy digestion and immune function. Whether sautéed, steamed, or simmered, they make for a wholesome addition to any meal. Embrace the goodness of drumsticks and elevate your dishes with this superfood!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 18.14g | 23% |
| Saturated Fat 4.88g | 24% |
| Cholesterol 166mg | 55% |
| Sodium 121mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 33.49g | 67% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 2mg | 10% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.9%
Protein: 45.1%
Carbs: 0.0%