Drumstick

Item Rating: 64/100

One cup of Drumstick is around 135 grams and contains approximately 278 calories, 35 grams of protein, 16 grams of fat, and 0.2 grams of carbohydrates.

Drumstick is a versatile vegetable, known for its unique flavor and nutrient-rich profile. Originating from the Moringa tree, it’s a staple in Indian cuisine, often found in curries, stews, and soups. Packed with vitamins A, C, and calcium, drumsticks contribute to a healthy diet. They are low in calories and high in antioxidants, promoting overall wellness. While they bring a delightful taste to dishes, drumsticks are also valued for their medicinal properties, including anti-inflammatory and digestive benefits. Discover the richness of drumsticks and elevate your meals to a whole new level of health and flavor!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	278

Total Fat 15.53g	20%
Saturated Fat 3.86g	19%
Polyunsaturated Fat 2.05g
Cholesterol 201mg	67%
Sodium 529mg	23%
Total Carbohydrate 0.16g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.16g
Protein 34.56g	69%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 1mg	8%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 49.6%

Carbs: 0.2%