Drumstick curry

Item Rating: 80/100

One cup of Drumstick curry is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Drumstick Curry is a delightful dish hailing from South Indian cuisine, featuring tender drumsticks cooked in a rich, aromatic coconut milk base. This vibrant curry blends spices like turmeric, mustard seeds, and curry leaves, creating a symphony of flavors that dance on your palate. Packed with essential nutrients, drumsticks are known for their high vitamin content and antioxidant properties, making this dish not only delicious but also a healthy choice. Whether served with rice or roti, Drumstick Curry offers a heartwarming and nutritious experience that celebrates the essence of Indian cooking.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.41g	12%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%