Drumstick bhaji
Item Rating: 85/100
One cup of Drumstick bhaji is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Drumstick Bhaji is a delicious Indian stir-fry made with tender drumsticks, onions, and spices. This vibrant dish originates from South Indian cuisine, where it's often enjoyed as a side with rice or roti. Packed with essential vitamins and minerals, drumsticks are known for their health benefits, including anti-inflammatory properties and boosting immunity. The combination of spices not only enhances flavor but also aids digestion. With its rich taste and wholesome ingredients, Drumstick Bhaji is a delightful and nutritious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 3.53g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%