Drum stick

Item Rating: 72/100

One cup of Drum stick is around 238 grams and contains approximately 410 calories, 51 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Drum Stick is a vibrant vegetable known for its unique shape and flavor, hailing from Indian cuisine. Packed with essential nutrients, it boasts high levels of vitamin C, calcium, and iron. This superfood is low in calories and rich in antioxidants, making it a fantastic choice for a healthy diet. Often used in curries, soups, and stir-fries, Drum Stick adds a delightful crunch and a hint of earthiness to your dishes. Whether you're looking to boost your meals or explore new flavors, Drum Stick is a nutritious and versatile ingredient that can elevate any plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	409.5238

Total Fat 21.9048g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 221.4286mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 51.4286g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 2.8571mg	0%
Potassium 523.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 51.1%

Carbs: 0.0%