Dried walnuts
Item Rating: 75/100
One cup of Dried walnuts is around 112 grams and contains approximately 740 calories, 17 grams of protein, 74 grams of fat, and 16 grams of carbohydrates.
Dried Walnuts are nutrient-dense powerhouses, packed with essential fatty acids, protein, and minerals. Originating from ancient Persia, these versatile nuts are a staple in Mediterranean cuisine, adding a rich, earthy flavor to salads, desserts, and snacks. Rich in antioxidants and omega-3s, dried walnuts promote heart health, reduce inflammation, and support brain function. Plus, their high fiber content aids digestion. Enjoy them on their own or as a delicious addition to your favorite dishes. Make dried walnuts your go-to for a nourishing boost!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740 |
| Total Fat 74.00g | 95% |
| Saturated Fat 6.80g | 34% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 15.60g | 6% |
| Dietary Fiber 7.60g | 27% |
| Total Sugars 2.80g | |
| Protein 17.20g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 9% |
| Iron 3mg | 18% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.5%
Protein: 8.6%
Carbs: 7.8%