Dried wakame seaweed

Item Rating: 72/100

One cup of Dried wakame seaweed is around 250 grams and contains approximately 112 calories, 7.5 grams of protein, 2.5 grams of fat, and 22 grams of carbohydrates.

Dried Wakame Seaweed is a nutrient-packed marine superfood, rich in vitamins A, C, and K, as well as essential minerals like calcium and iron. Originating from Japan, this delicate seaweed is a staple in Asian cuisine, often featured in soups, salads, and sushi. Its umami flavor adds depth and complexity to dishes. Health-wise, dried wakame is low in calories and fat while being high in antioxidants, making it a fantastic choice for anyone seeking to boost their diet with wholesome ingredients. Enjoy its unique taste and reap the benefits of this oceanic treasure!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	112.5

Total Fat 2.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2175mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 2.5g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 375mg	0%
Iron 5mg	0%
Potassium 1250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 21.1%

Carbs: 63.2%