Dried vegetable

Item Rating: 84/100

One cup of Dried vegetable is around 120 grams and contains approximately 400 calories, 28 grams of protein, 2 grams of fat, and 92 grams of carbohydrates.

Dried Vegetables are nutritious, dehydrated produce that offer a convenient way to enjoy the essence of fresh garden flavors. Packed with items like tomatoes, bell peppers, carrots, and mushrooms, these versatile ingredients enhance a wide range of cuisines—from Italian pastas to Asian stir-fries. Full of vitamins and minerals, dried vegetables retain much of their original health benefits while being low in calories and free from preservatives. Perfect for soups, stews, or as healthy snacks, they bring richness and depth to your meals, making eating well both easy and delicious.

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 2.00g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 92.00g	33%
Dietary Fiber 32.00g	114%
Total Sugars 20.00g
Protein 28.00g	56%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 8mg	44%
Potassium 3000mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 22.5%

Carbs: 73.9%