Nutrition Facts for Dried tofu skin
Image of Dried tofu skin

Dried tofu skin

Item Rating: 84/100

One cup of Dried tofu skin is around 240 grams and contains approximately 1080 calories, 108 grams of protein, 58 grams of fat, and 29 grams of carbohydrates.

Dried Tofu Skin is a versatile, plant-based product made from soybeans, celebrated in Asian cuisines, particularly Chinese and Japanese. Packed with protein and low in carbohydrates, it offers a nutritious addition to salads, stir-fries, and soups. Rich in iron and calcium, Dried Tofu Skin supports bone health and makes an excellent choice for vegetarians and vegans. While it's low in fat, moderation is key, as some preparations can be high in sodium. Embrace this delicious ingredient to elevate your meals with its unique texture and flavor!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 1080
Total Fat 57.60g 74%
Saturated Fat 8.40g 42%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 28.80g 10%
Dietary Fiber 19.20g 69%
Total Sugars 4.80g
Protein 108.00g 216%
Vitamin D 0IU 0%
Calcium 840mg 65%
Iron 23mg 127%
Potassium 1200mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 40.5%
Carbs: 10.8%