Dried tofu
Item Rating: 74/100
One cup of Dried tofu is around 250 grams and contains approximately 1188 calories, 120 grams of protein, 62 grams of fat, and 18 grams of carbohydrates.
Dried Tofu is a versatile plant-based protein derived from soybeans, with origins in East Asian cuisine. Rich in protein and low in calories, it offers a great source of essential amino acids, making it a favorite among vegetarians and vegans. Dried Tofu is also packed with iron and calcium, promoting healthy bones and muscles. When rehydrated and cooked, it absorbs flavors beautifully, allowing it to enhance stir-fries, soups, and salads. Perfect for adding texture and nutrition to your dishes, Dried Tofu is a nutritious and delicious choice for any meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1188 |
| Total Fat 61.75g | 79% |
| Saturated Fat 8.50g | 43% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 6.75g | |
| Protein 119.75g | 240% |
| Vitamin D 0IU | 0% |
| Calcium 1708mg | 131% |
| Iron 24mg | 135% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.2%
Protein: 43.3%
Carbs: 6.5%