Dried squid

Item Rating: 55/100

One cup of Dried squid is around 250 grams and contains approximately 975 calories, 200 grams of protein, 6.2 grams of fat, and 6.2 grams of carbohydrates.

Dried Squid is a savory delicacy enjoyed in many Asian cuisines, particularly in Japan and Korea. This protein-packed snack is made from fresh squid that’s carefully cleaned, seasoned, and dehydrated to perfection. Rich in essential nutrients, Dried Squid is a fantastic source of omega-3 fatty acids and is low in carbohydrates, making it a healthy choice for a savory craving. However, be mindful of its sodium content, as some varieties can be quite salty. Perfect for snacking or as a flavorful addition to dishes, Dried Squid is a unique treat that satisfies the taste buds!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	975

Total Fat 6.25g	8%
Saturated Fat 1.88g	9%
Polyunsaturated Fat NaNg
Cholesterol 1075mg	358%
Sodium 4169mg	181%
Total Carbohydrate 6.25g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 200.00g	400%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 5mg	28%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 90.8%

Carbs: 2.8%