Dried seaweeds
Item Rating: 87/100
One cup of Dried seaweeds is around 250 grams and contains approximately 765 calories, 16 grams of protein, 1.5 grams of fat, and 132 grams of carbohydrates.
Dried Seaweeds are nutrient-rich treasures from the ocean, packed with vitamins, minerals, and antioxidants. Commonly used in Asian cuisines, such as Japanese and Korean dishes, they add a unique umami flavor to soups, salads, and snacks. These sea greens are low in calories and high in fiber, promoting digestive health. Rich in iodine, they support thyroid function, while their array of antioxidants help combat oxidative stress. Incorporating dried seaweeds into your diet offers a delicious way to enjoy the ocean's bounty while boosting your overall wellness.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 765 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 25% |
| Total Carbohydrate 132.25g | 48% |
| Dietary Fiber 90.00g | 321% |
| Total Sugars 1.50g | |
| Protein 15.50g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 420mg | 32% |
| Iron 7mg | 40% |
| Potassium 125mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 10.3%
Carbs: 87.5%