Dried seaweed
Item Rating: 78/100
One cup of Dried seaweed is around 32 grams and contains approximately 54 calories, 11 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.
Dried Seaweed is a nutrient-rich superfood harvested from the ocean, packed with vitamins, minerals, and antioxidants. Originating from Asian cuisines, it’s a staple in dishes like sushi, soups, and salads. Low in calories yet high in fiber, dried seaweed offers a wealth of health benefits, including supporting thyroid function and aiding digestion. Rich in iodine and omega-3 fatty acids, it promotes heart health and enhances skin vitality. Whether enjoyed as a crunchy snack or a flavorful ingredient, dried seaweed is a versatile and healthy choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (32.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 650mg | 28% |
| Total Carbohydrate 10.83g | 4% |
| Dietary Fiber 10.83g | 39% |
| Total Sugars 0.00g | |
| Protein 10.83g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 163mg | 13% |
| Iron 5mg | 30% |
| Potassium 542mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 50.0%
Carbs: 50.0%