Dried sardines
Item Rating: 54/100
One cup of Dried sardines is around 240 grams and contains approximately 857 calories, 80 grams of protein, 59 grams of fat, and 0 grams of carbohydrates.
Dried Sardines are small, nutrient-packed fish that have been sun-dried to preserve their robust flavor. Rich in omega-3 fatty acids, protein, and essential vitamins, they are a staple in Mediterranean and Asian cuisines. These little powerhouses boost heart health and provide a savory umami kick to dishes. Enjoy them straight from the bag as a snack, or incorporate them into salads, pastas, and rice dishes for added depth. With their low calorie count and high nutritional benefits, dried sardines make for a tasty and healthy addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857 |
| Total Fat 59.04g | 76% |
| Saturated Fat 13.92g | 70% |
| Cholesterol 341mg | 114% |
| Sodium 1212mg | 53% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 80.40g | 161% |
| Vitamin D 1152IU | 5760% |
| Calcium 917mg | 71% |
| Iron 7mg | 39% |
| Potassium 1366mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.3%
Protein: 37.7%
Carbs: 0.0%