Dried sardine

Item Rating: 54/100

One cup of Dried sardine is around 240 grams and contains approximately 857 calories, 80 grams of protein, 59 grams of fat, and 0 grams of carbohydrates.

Dried Sardine is a delicious, nutritious snack that packs a punch of flavor and health benefits. These small fish, typically hailing from the coasts of Asia and the Mediterranean, are rich in omega-3 fatty acids, protein, and essential vitamins. Dried to perfection, they retain their savory taste, making them a popular ingredient in various cuisines, from hearty stews to spicy snacks. Low in calories and high in nutrients, dried sardines are an excellent choice for anyone looking to boost their diet with natural, wholesome food. Enjoy them straight from the bag, or add them to your favorite dishes for an extra kick of flavor!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	857

Total Fat 59.04g	76%
Saturated Fat 13.92g	70%
Polyunsaturated Fat NaNg
Cholesterol 504mg	168%
Sodium 1212mg	53%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 80.40g	161%

Vitamin D 797IU	3984%
Calcium 1366mg	105%
Iron 12mg	64%
Potassium 1366mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 37.7%

Carbs: 0.0%