Dried raisins

Item Rating: 68/100

One cup of Dried raisins is around 160 grams and contains approximately 478 calories, 4.9 grams of protein, 0.7 grams of fat, and 127 grams of carbohydrates.

Dried Raisins are nature's sweet gems, made by drying grapes in the sun or using a dehydrator, concentrating their sweetness and flavor. These little bites burst with energy, packed with essential nutrients like potassium, iron, and antioxidants. Originating from ancient Persia, raisins have been a staple in Mediterranean cuisine, often featured in salads, desserts, and savory dishes alike. They're a great source of quick energy, perfect for snacking or adding to your morning oatmeal. While they contain natural sugars, enjoying them in moderation can provide a tasty and healthful boost to your diet. Dive into the delicious world of dried raisins!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	478

Total Fat 0.74g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 126.69g	46%
Dietary Fiber 5.92g	21%
Total Sugars 94.70g
Protein 4.91g	10%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	17%
Potassium 1198mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 3.7%

Carbs: 95.1%