Dried prunes
Item Rating: 73/100
One cup of Dried prunes is around 38 grams and contains approximately 91 calories, 0.9 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.
Dried Prunes are nature's sweet superfood, packed with essential nutrients and delicious flavor. Originating from the fruit of the European plum, these chewy delights offer a rich source of dietary fiber, vitamins, and minerals. They are known to support digestive health and can help maintain regularity, making them a favorite in many health-conscious diets. With their natural sweetness, Dried Prunes are perfect for snacking, baking, or adding to salads, elevating both flavor and nutrition. Indulge in Dried Prunes for a healthy treat that satisfies your cravings!
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Nutrition Facts
| Serving size | 1 cup (38.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 91 |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 24.38g | 9% |
| Dietary Fiber 2.66g | 10% |
| Total Sugars 14.20g | |
| Protein 0.89g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 0mg | 2% |
| Potassium 262mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 3.5%
Carbs: 94.9%