Nutrition Facts for Dried prune
Image of Dried prune

Dried prune

Item Rating: 72/100

One cup of Dried prune is around 239 grams and contains approximately 573 calories, 5.1 grams of protein, 0.9 grams of fat, and 154 grams of carbohydrates.

Dried prunes are deliciously sweet, nutrient-packed fruits derived from the dried version of plums, primarily from the European variety. They have a rich history, often used in Mediterranean and Middle Eastern cuisines for both sweet and savory dishes. Packed with dietary fiber, vitamins, and minerals, dried prunes are known to promote digestive health, support heart wellness, and can even help manage cholesterol levels. Low in calories yet high in natural sugars, they make a perfect snack or a healthy addition to your favorite recipes. Indulge in the wholesome goodness of dried prunes!

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Nutrition Facts

Serving size 1 cup (239.3g)
Amount per serving % Daily Value*
Calories 573
Total Fat 0.85g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 153.85g 56%
Dietary Fiber 17.09g 61%
Total Sugars 94.02g
Protein 5.13g 10%
Vitamin D 0IU 0%
Calcium 111mg 9%
Iron 3mg 18%
Potassium 1795mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 3.2%
Carbs: 95.6%