Dried prune

Item Rating: 72/100

One cup of Dried prune is around 239 grams and contains approximately 573 calories, 5.1 grams of protein, 0.9 grams of fat, and 154 grams of carbohydrates.

Dried prunes are deliciously sweet, nutrient-packed fruits derived from the dried version of plums, primarily from the European variety. They have a rich history, often used in Mediterranean and Middle Eastern cuisines for both sweet and savory dishes. Packed with dietary fiber, vitamins, and minerals, dried prunes are known to promote digestive health, support heart wellness, and can even help manage cholesterol levels. Low in calories yet high in natural sugars, they make a perfect snack or a healthy addition to your favorite recipes. Indulge in the wholesome goodness of dried prunes!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	572.6495

Total Fat 0.8546g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.0941mg	0%
Total Carbohydrate 153.8461g	0%
Dietary Fiber 17.0941g	0%
Total Sugars 94.0171g
Protein 5.1283g	0%

Vitamin D 0IU	0%
Calcium 111.1112mg	0%
Iron 3.1623mg	0%
Potassium 1794.8718mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 3.2%

Carbs: 95.6%