Dried plums

Item Rating: 73/100

One cup of Dried plums is around 237 grams and contains approximately 568 calories, 5.2 grams of protein, 0.9 grams of fat, and 152 grams of carbohydrates.

Dried Plums are nutrient-packed fruits, commonly known as prunes, derived from sun-sweetened plums. These delicious morsels originate from various regions, including California, where their rich flavors are cultivated and perfected. Dried Plums are an excellent source of dietary fiber, promoting digestive health, while their natural sugars provide a quick energy boost. Packed with antioxidants, they help combat oxidative stress in the body. With their versatility, they can elevate both sweet and savory dishes. Enjoy Dried Plums as a wholesome snack or an irresistible ingredient to enhance your favorite recipes!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	568

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 151.72g	55%
Dietary Fiber 16.80g	60%
Total Sugars 90.18g
Protein 5.21g	10%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 2mg	12%
Potassium 1733mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.3%

Carbs: 95.4%