Dried plum
Item Rating: 73/100
One cup of Dried plum is around 160 grams and contains approximately 384 calories, 3.5 grams of protein, 0.6 grams of fat, and 102 grams of carbohydrates.
Dried Plum is a delicious and nutritious fruit snack that packs a powerful punch of flavor and health benefits. Rich in vitamins and minerals, they’re an excellent source of dietary fiber, promoting digestive health while helping to regulate blood sugar levels. Originating from the sweet and juicy European or Asian plum, these dried delights can elevate your cuisine, whether in savory dishes, salads, or desserts. Enjoy them as a convenient on-the-go snack, knowing that with every bite, you're supporting your overall well-being. Embrace the natural goodness of Dried Plum!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.14g | 1% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 102.24g | 37% |
| Dietary Fiber 11.36g | 41% |
| Total Sugars 60.96g | |
| Protein 3.49g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 69mg | 5% |
| Iron 1mg | 8% |
| Potassium 1171mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 3.3%
Carbs: 95.5%