Dried plantains

Item Rating: 60/100

One cup of Dried plantains is around 237 grams and contains approximately 1271 calories, 8.5 grams of protein, 51 grams of fat, and 220 grams of carbohydrates.

Dried Plantains are a delicious and nutritious snack made from ripe plantains that are sliced and dehydrated to preserve their natural sweetness. Originating from tropical regions, particularly in Latin American and Caribbean cuisine, they boast a rich, banana-like flavor with a satisfying crunch. These versatile treats are high in fiber and potassium, promoting digestive health and supporting heart function. Enjoy them as a healthy alternative to chips or as an ingredient in trail mixes. Just remember to enjoy in moderation, as they can be high in natural sugars. Indulge in the authentic taste of Dried Plantains today!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1271

Total Fat 50.85g	65%
Saturated Fat 16.95g	85%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 220.34g	80%
Dietary Fiber 16.95g	61%
Total Sugars 67.80g
Protein 8.47g	17%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3mg	14%
Potassium 2542mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 2.5%

Carbs: 64.2%